Shooting (warm up) 15 min
Chair skills with shooting in between as a rest 30 min
Shooting (warm up) 15 min
Chair skills with shooting in between as a rest 30 min
The finals are coming up in two weeks so I've hit the gym again. Our tournament last weekend was great but gave me even more motivation to work hard.
Shooting (warm up) 15 min
Chair skills with shooting in between as a rest 30 min
15 min Kneeling Handcycle @ 15mph
3 sets of 15, Cable Rotator Cuff
30 min Close range shooting
20 min Mid range shooting