PaulSchulte.com

Workout with trainer- 3 sets each
SA Linear Rotational Chest Pass - 15 reps each 10 lbs
Incline Bench Press 20 reps 95 lbs
SA Db Shoulder Press 15 reps each 28 lbs
Mb 90/90 ER Throws 20 reps each 3 lbs
Bosu Push-ups w/perts 20 reps
SA Seated Db Lateral Raise 15 reps each 10 lbs
Rope Tricep Pushdown 20 reps 70 lbs
Bosu Push-up Retraction/Protraction 20 reps

Core: 2 sets for each with 10 reps
Plank Arm Raise
Diagonal Prayer Roll-outs
Diagonal Sequence
Reverse Crunch w/Twist
Bosu Back Extension w/Twist

Narrow Neutral Grip Pulldowns 8 reps 150lbs
Alt Db Bench Press 8 reps 65lbs
SA Cable Row 8 reps 100lbs
SA Cable Chest Press 8 reps 90lbs
PB Db Shoulder Press 8 reps 28 lbs
PB Chest, Lat, & Shoulder Stretch 5 reps each 3 sec.

Cable Lifts 10 reps 50lbs
Cable Chops 10 reps 60lbs
Rope Cable Crunches 12 reps 100lbs
Rope Cable Rotations 10reps 50lbs

1hr 15 minutes of T-rex Strength training.

Wanted to take some time off anyway, but ended up getting sick : ( Just now getting over it.

Wheelchair Softball National Tournament

5 hrs of softball games