Handcycle Cardio: 30 min with ave heart rate of 135bpm
Shooting: 500 off the wall shots
Game against Venezuela
Handcycle Cardio: 30 min with ave heart rate of 135 bpm
Shooting: 800 off the wall shots
100 Dips
Game against Columbia
Happy Birthday Dad!
Handcycle Cardio: 30 min with ave heart rate of 135
Shooting: 400 off the wall shots
1 1/2 hr team practice
Game against Argentina
Handcycle cardio: 30 min with ave heart rate of 130 bpm
Shooting: 500 off the wall shots
100 Dips
First game against Puerto Rico
Handcycle Cardio: 30 min with an ave heart rate at 135 bpm
Shooting: 750 off the wall shots
100 Dips
Ready for tomorrow's game.