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Handcycle cardio: 30 min with ave heart rate at 135

Shooting: 600 off the wall shots

100 Dips

1 1/2 hr team practice

Handcycle cardio: 30 min with ave heart rate of 140 bpm

Shooting: 750 off the wall shots

100 dips

2 hour practice session

Scrimmage against Brazil's national team tonight

Handcycle Cardio: 30 min with ave heart rate of 140 bpm

Shooting: 500 off the wall shots

100 Dips

3 1/2 hr of team practice

Team scrimmage vs. Venezuela's national team

I woke up early to get a little pre-practice workout done. The ball usually feels really weird the first practice when I haven't touched a ball in three days because of traveling. This go around I didn't want that. I'm excited to warm up for our first practice today and see how the ball feels. I wasn't able to get in a gym but I was determined to find a way to do what I could on those travel days. Hopefully doing the off the wall shots these past couple days will keep me connected with the ball.
-Handcycle cardio: 30 min with an ave heart rate of 135 bpm
-Shooting: 500 off the wall shots
-100 Dips
-3 Hrs of team practice

We are finally at the site in Rio and with two practices tomorrow I didn't want to take a day off.

Handcycle Cardio: 30 min with an ave heart rate of 140bpm

300 Off the wall shots

100 Dips