September Training Tip

If you’re interested in expanding your ball handling skills and adding a few new 1 on 1 moves, then this is the place to start! The first in a series of training tips dedicated to ball handling, this month’s video starts with the most basic of ball handling skills, starting, stopping and spinning.

Thank you to Brooks Health and Fitness for the use of their facilities and for their HUGE support for disabled sports!!
For more info about Brooks and their adaptive sports program: www.brooksrehab.org/healthandfitness/fitness-programs/adaptive-sports/