PaulSchulte.com

After a rest day, I always want to hit the training hard. 760 shots total.
100 warm up shots in the 3 point line
100 warm up 3 point shots
5 spot shots, 35 shots for each spot (175 total)
200 baseline shots, 100 each side
10 min shooting drill, 85 shots
100 floater shots, 50 each side
30 min of chair drills